Whole pizza
GI 70 · HighGL 22 / 100 g4/10
High GI
70 GI
GL 22 per 100 g
Logi score 4/10
- Contains protein from cheese
- High glycemic load
Whole pizza has a glycemic index of 70 (High).
Updated Jul 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Cauliflower crust significantly lowers the glycemic load from 22 to 3, providing a much steadier blood sugar response while maintaining the pizza experience.
Cauliflower pizza base - GL 1 per 100 g Almond flour base offers a very low glycemic load of 1, which is excellent for preventing blood sugar spikes compared to traditional grain-based crusts.
Almond flour pizza base - GL 0.4 per 100 g Using portobello mushrooms as a base is a nutrient-dense, low-glycemic alternative that eliminates the high-GL grains found in standard pizza.
Portobello mushroom
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
32 g
Carbs
10 g
Protein
9 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains protein from cheese
- Provides some dietary fiber
- Source of calcium
- High glycemic load
- High sodium content
- Contains added sugars and saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole pizza?
Whole pizza has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Whole pizza good for people with insulin resistance?
Whole pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Whole pizza affect blood sugar?
Whole pizza has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole pizza in the Logi app, with your portion.
