Whole pumpkin seed bread
Medium GI
GL 21 per 100 g
- High fiber content
- Moderate glycemic load
Whole pumpkin seed bread has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole pumpkin seed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from seeds
- Moderate protein
- Moderate glycemic load
- Processed grain product
- Contains added sodium and small amount of added sugar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole pumpkin seed bread?
Whole pumpkin seed bread has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Whole pumpkin seed bread good for people with insulin resistance?
Whole pumpkin seed bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Whole pumpkin seed bread affect blood sugar?
Whole pumpkin seed bread has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Whole pumpkin seed bread in the Logi app, with your portion.
