Whole grain spelt bread toast
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
Whole grain spelt bread toast has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a lower glycemic load (14 vs 20) while maintaining a similar texture and usage profile to whole grain toast.
Flaxseed bread - GL 5 per 100 g Sprouted lentil protein provides a significantly lower glycemic impact (GI 25 vs 50) and higher fiber/protein content, making it a superior nutrient-dense alternative for toast.
Sprouted lentil protein powder - GL 3 per 100 g Cauliflower crust is a highly effective low-glycemic swap (GL 3 vs 20) that can serve as a functional base for toppings typically placed on toast.
Cauliflower pizza base
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Whole grain spelt bread toast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain spelt bread toast?
Whole grain spelt bread toast has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Whole grain spelt bread toast good for people with insulin resistance?
Whole grain spelt bread toast has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain spelt bread toast affect blood sugar?
Whole grain spelt bread toast has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain spelt bread toast in the Logi app, with your portion.
