Whole rye pasta
Low GI
GL 29 per 100 g
- High fiber content
- Moderate glycemic load
Whole rye pasta has a glycemic index of 45, the same as plain Rye pasta (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rye pasta
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Whole rye pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 11 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than regular pasta
- Good source of plant protein
- Moderate glycemic load
- Lightly processed grain product
- Contains gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole rye pasta?
Whole rye pasta has a glycemic index of 45 (Low) and a glycemic load of 29 per 100 g.
Is Whole rye pasta good for people with insulin resistance?
Whole rye pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rye pasta has the lowest glycemic load?
Whole rye pasta has the lowest glycemic load of all forms of Rye pasta in this database (29 per 100 g).
Check Whole rye pasta in the Logi app, with your portion.
