Bolillo bread
GI 75 · HighGL 40 / 100 g4/10
High GI
75 GI
GL 40 per 100 g
Logi score 4/10
- Source of energy
- High glycemic index and load
Bolillo bread has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic load from 40 to 16, providing a much steadier energy release.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread offers a substantial reduction in glycemic load to 14, helping to prevent sharp blood sugar spikes compared to bolillo.
Flaxseed bread - GL 20 per 100 g Pure sourdough rye has a much lower glycemic index of 48, which supports better blood glucose control than the high-GI bolillo.
Sourdough rye bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bolillo bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
53 g
Carbs
8.5 g
Protein
2.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
60%
Moderate
Why this score?
- Source of energy
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bolillo bread?
Bolillo bread has a glycemic index of 75 (High) and a glycemic load of 40 per 100 g.
Is Bolillo bread good for people with insulin resistance?
Bolillo bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Bolillo bread affect blood sugar?
Bolillo bread has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Bolillo bread in the Logi app, with your portion.
