Instant herb noodles
High GI
GL 42 per 100 g
- Contains some protein
- High sodium content
Instant herb noodles has a glycemic index of 70, higher than plain Noodles (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Noodles
- GI 55 · GL 13.1 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low carb
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
- +4 more
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Instant herb noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High sodium content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Instant herb noodles
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant herb noodles?
Instant herb noodles has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Instant herb noodles good for people with insulin resistance?
Instant herb noodles has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Instant herb noodles in the Logi app, with your portion.
