Fried mantou
High GI
GL 41 per 100 g
- Provides some protein
- High glycemic index and load
Fried mantou has a glycemic index of 75, lower than plain Mantou (85).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mantou
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Fried mantou is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides some protein
- Contains both soluble and insoluble fiber
- High glycemic index and load
- Moderately high in added sugars
- Processed and fried, high in fat
Calculate the glycemic load of a meal with Fried mantou
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried mantou?
Fried mantou has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Fried mantou good for people with insulin resistance?
Fried mantou has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Mantou has the lowest glycemic load?
Among the forms of Mantou in this database, Pumpkin mantou has the lowest glycemic load (24 per 100 g).
Check Fried mantou in the Logi app, with your portion.
