Pumpkin mantou
Medium GI
GL 24 per 100 g
- Contains some fiber
- Moderate glycemic load
Pumpkin mantou has a glycemic index of 65, lower than plain Mantou (85).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This provides a similar savory, bread-like experience but with a significantly lower GI (35 vs 65) and GL (8 vs 24).
Chickpea flour savory pancake (socca/farinata) - GL 18 per 100 g This is a direct, familiar grain-based alternative that offers a much more stable glycemic response with a GI of 36 compared to 65.
Sprouted bread - GL 8 per 100 g This offers a satisfying, slightly sweet alternative to the pumpkin mantou while drastically reducing the glycemic load from 24 to 8.
Almond flour carrot muffin (no added sugar)
Forms of Mantou
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Pumpkin mantou is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 37 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5.5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber
- Lower fat content
- Provides vitamin A from pumpkin
- Moderate glycemic load
- Processed refined flour
- Contains added sugar
Calculate the glycemic load of a meal with Pumpkin mantou
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin mantou?
Pumpkin mantou has a glycemic index of 65 (Moderate) and a glycemic load of 24 per 100 g.
Is Pumpkin mantou good for people with insulin resistance?
Pumpkin mantou has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour savory pancake (socca/farinata).
Which form of Mantou has the lowest glycemic load?
Pumpkin mantou has the lowest glycemic load of all forms of Mantou in this database (24 per 100 g).
Check Pumpkin mantou in the Logi app, with your portion.
