Pumpkin mantou
Medium GI
GL 24 per 100 g
- Contains some fiber
- Moderate glycemic load
Pumpkin mantou has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This provides a similar savory, bread-like experience but with a significantly lower GI (35 vs 65) and GL (8 vs 24).
Chickpea flour savory pancake (socca/farinata) - GL 16 per 100 g This is a direct, familiar grain-based alternative that offers a much more stable glycemic response with a GI of 36 compared to 65.
Sprouted whole grain bread - GL 8 per 100 g This offers a satisfying, slightly sweet alternative to the pumpkin mantou while drastically reducing the glycemic load from 24 to 8.
Almond flour carrot muffin (no added sugar)
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Pumpkin mantou is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 37 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5.5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber
- Lower fat content
- Provides vitamin A from pumpkin
- Moderate glycemic load
- Processed refined flour
- Contains added sugar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin mantou?
Pumpkin mantou has a glycemic index of 65 (Moderate) and a glycemic load of 24 per 100 g.
Is Pumpkin mantou good for people with insulin resistance?
Pumpkin mantou has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour savory pancake (socca/farinata).
How does Pumpkin mantou affect blood sugar?
Pumpkin mantou has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin mantou in the Logi app, with your portion.
