Mantou
High GI
GL 40 per 100 g
- Low fat content
- High glycemic index and load
Mantou has a glycemic index of 85 (High).
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Mantou
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mantou is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- High glycemic index and load
- Low fiber content
- Moderately processed refined grain product
Calculate the glycemic load of a meal with Mantou
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mantou?
Mantou has a glycemic index of 85 (High) and a glycemic load of 40 per 100 g.
Is Mantou good for people with insulin resistance?
Mantou has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Dried tofu skin.
Which form of Mantou has the lowest glycemic load?
Among the forms of Mantou in this database, Pumpkin mantou has the lowest glycemic load (24 per 100 g).
Check Mantou in the Logi app, with your portion.
