Pavlova
GI 80 · HighGL 40 / 100 g2/10
High GI
80 GI
GL 40 per 100 g
Logi score 2/10
- Contains some fresh fruit
- Very high sugar content
Pavlova has a glycemic index of 80 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This cake provides a similar dessert experience with a significantly lower GL of 3 compared to the Pavlova's GL of 40.
Almond flour yogurt cake (naturally sweetened) - GL 8 per 100 g These offer a satisfying, sweet, and crunchy alternative with a much lower GL of 8, helping to prevent sharp blood sugar spikes.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g This is a nutrient-dense, creamy alternative that provides a much steadier glycemic response with a GL of only 2.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pavlova is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
50 g
Carbs
3 g
Protein
7 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 45 g |
| Natural | 10 g |
| Added | 35 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some fresh fruit
- Low sodium content
- Very high sugar content
- Ultra-processed
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pavlova?
Pavlova has a glycemic index of 80 (High) and a glycemic load of 40 per 100 g.
Is Pavlova good for people with insulin resistance?
Pavlova has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Pavlova affect blood sugar?
Pavlova has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Pavlova in the Logi app, with your portion.
