Brownie with frosting
High GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains some fiber
- Very high glycemic load
Brownie with frosting has a glycemic index of 70, lower than plain Brownie (75). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Lower glycemic load, higher fiber, and less sugar than regular brownies.
Black bean brownies (with cocoa, eggs, natural sweetener) - GL 0.3 per 100 g Almond flour is low-carb and high in healthy fats, making these bites much lower in glycemic impact.
Almond flour - GL 3 per 100 g Offers more protein, less sugar, and a much lower glycemic load than frosted brownies.
Yogurt foam with fresh fruits
Forms of Brownie
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Brownie with frosting is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides some protein
- Very high glycemic load
- Extremely high added sugars
- Highly processed
Calculate the glycemic load of a meal with Brownie with frosting
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brownie with frosting?
Brownie with frosting has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Brownie with frosting good for people with insulin resistance?
Brownie with frosting has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Black bean brownies (with cocoa, eggs, natural sweetener).
Which form of Brownie has the lowest glycemic load?
Among the forms of Brownie in this database, Brownie with coconut flour, eggs, and raw cacao powder has the lowest glycemic load (8 per 100 g).
Check Brownie with frosting in the Logi app, with your portion.
