Brownie
High GI
GL 54 per typical piece (120 g) · GL 45 per 100 g
- Contains some fiber
- High sugar content
Brownie has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 54.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar indulgent experience as a brownie but with a significantly lower GL of 4 compared to 45, leading to a much smaller blood sugar impact.
85% dark chocolate - GL 2 per 100 g This combination offers a satisfying, sweet treat with a GL of only 2, providing fiber and protein to further stabilize blood glucose compared to the high-glycemic brownie.
Greek yogurt with berries and chia seeds
Forms of Brownie
- Brownie with coconut flour, eggs, and raw cacao powderGI 30 · GL 8 per 100 g gluten freecoconut
- Sugar free brownieGI 45 · GL 17.1 per 100 g sugar free
- GI 65 · GL 36 per 100 g coffee
Chocolate brownie - Gluten free brownieGI 65 · GL 36 per 100 g gluten free
- GI 70 · GL 42 per 100 g frosted
Brownie with frosting
Logi · Manage Insulin Resistance
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Brownie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Brownie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brownie?
Brownie has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.
Is Brownie good for people with insulin resistance?
Brownie has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
Which form of Brownie has the lowest glycemic load?
Among the forms of Brownie in this database, Brownie with coconut flour, eggs, and raw cacao powder has the lowest glycemic load (8 per 100 g).
Check Brownie in the Logi app, with your portion.
