Chocolate brownie

GI 65 · ModerateGL 43.2 / piece2.5/10

Medium GI

65 GI

GL 43.2 per typical piece (120 g) · GL 36 per 100 g

Logi score 2.5/10

Contains protein
High glycemic load

Chocolate brownie has a glycemic index of 65, lower than plain Brownie (75). One typical piece (120 g) adds a glycemic load of 43.2.

Updated Feb 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Sugar free dark chocolate
GL 4.4 per 100 g Contains a lower glycemic load by replacing sugar with erythritol and increasing the amount of fiber from beans.
Whole Spelt Carrot Cake
GL 12 per 100 g Lower glycemic index, higher fiber content, and less saturated fats.
Sweet potato brownie
GL 17 per 100 g Sweet potatoes and dates provide a lower glycemic index and more fiber and minerals.

Forms of Brownie

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Nutrition Facts (per 100g)

420

Calories

55 g

Carbs

5 g

Protein

20 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	55 g
Sugars (Total)	38 g
Natural	6 g
Added	32 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	5 g
Fat	20 g
Saturated	11 g
Unsaturated	7 g
Sodium	180 mg

Processing Level

95%

Highly Processed

Why this score?

Contains protein
Contains a small amount of fiber
High glycemic load
High added sugar content
High saturated fat content

Calculate the glycemic load of a meal with Chocolate brownie

Allergens

Contains: gluteneggsmilk

May contain: tree nutssoy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate brownie?

Chocolate brownie has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.

Is Chocolate brownie good for people with insulin resistance?

Chocolate brownie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sugar free dark chocolate.

Which form of Brownie has the lowest glycemic load?

Among the forms of Brownie in this database, Brownie with coconut flour, eggs, and raw cacao powder has the lowest glycemic load (8 per 100 g).

Check Chocolate brownie in the Logi app, with your portion.