Yogurt foam with fresh fruits
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Low protein density
Yogurt foam with fresh fruits has a glycemic index of 35, lower than plain Plain Yogurt (36). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides significantly more protein, which helps stabilize blood sugar and increases satiety.
Low-fat cottage cheese - GL 1 per 100 g Offers a better protein-to-carbohydrate ratio, supporting better insulin sensitivity.
Low-fat ricotta cheese - GL 1 per 100 g Higher protein content and lower carbohydrate density make it an excellent choice for managing glycemic response.
Nonfat Skyr
Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 27 · GL 1 per 100 g semi skimmed
2% Fat Yogurt - GI 15 · GL 1 per 100 g avocadodip
Avocado and yogurt dip (guacamole-style) - GI 35 · GL 1 per 100 g brand: fageskim
Fage 0% Fat Yogurt - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 35 · GL 1 per 100 g brand: siggi
Siggi's Skyr Yogurt - +32 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Yogurt foam with fresh fruits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.5 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Low fat content
- Low protein density
- Potential for hidden processing additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt foam with fresh fruits?
Yogurt foam with fresh fruits has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Yogurt foam with fresh fruits good for people with insulin resistance?
Yogurt foam with fresh fruits has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
Among the forms of Plain Yogurt in this database, 2% Fat Yogurt has the lowest glycemic load (1 per 100 g).
Check Yogurt foam with fresh fruits in the Logi app, with your portion.
