Torta al testo bread
High GI
GL 39 per 100 g
- Low in added sugars
- High glycemic index and load
Torta al testo bread has a glycemic index of 75 (High).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap drastically reduces the glycemic load from 39 to 2, significantly stabilizing your blood sugar response.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 1 per 100 g With a very low GI of 15 and GL of 1, this is an excellent, nutrient-dense alternative to traditional bread.
Almond flour roti - GL 2.7 per 100 g This wrap offers a much lower glycemic impact (GL 2.7) while maintaining a similar texture for your meal.
Flaxseed wrap - GL 8 per 100 g This legume-based option provides a much slower glucose release (GI 35) compared to the original bread.
Chickpea flatbread (socca)
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Torta al testo bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low in added sugars
- Provides some protein
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Torta al testo bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Torta al testo bread?
Torta al testo bread has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Torta al testo bread good for people with insulin resistance?
Torta al testo bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
How does Torta al testo bread affect blood sugar?
Torta al testo bread has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Torta al testo bread in the Logi app, with your portion.
