Doughnut with filling

GI 75 · HighGL 39 / 100 g2/10

High GI

75 GI

GL 39 per 100 g

Logi score 2/10

Contains some fiber
High added sugar content

Doughnut with filling has a glycemic index of 75 (High).

Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI (28 vs 75) and GL (8 vs 39), leading to a much slower blood sugar response.
Almonds coated in dark chocolate with minimal added sugars
GL 8 per 100 g Dark chocolate covered almonds provide a satisfying, crunchy, and sweet alternative with a much lower GL (8 vs 39) to help stabilize blood glucose levels.

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Doughnut with filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

52 g

Carbs

5 g

Protein

13 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	52 g
Sugars (Total)	22 g
Natural	7 g
Added	15 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	5 g
Fat	13 g
Saturated	4.5 g
Unsaturated	7.5 g
Sodium	320 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some fiber
Provides quick energy
High added sugar content
High glycemic load
Ultra-processed food

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Doughnut with filling?

Doughnut with filling has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.

Is Doughnut with filling good for people with insulin resistance?

Doughnut with filling has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).

How does Doughnut with filling affect blood sugar?

Doughnut with filling has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.

Check Doughnut with filling in the Logi app, with your portion.