Mug cake
GI 75 · HighGL 39 / 100 g2/10
High GI
75 GI
GL 39 per 100 g
Logi score 2/10
- Quick portion control
- High sugar content
Mug cake has a glycemic index of 75 (High).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This offers a satisfying, sweet treat with a much lower GL of 2, providing better blood sugar stability.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This is a convenient, portion-controlled sweet snack with a much lower GL of 8 compared to the mug cake.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mug cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
52 g
Carbs
5 g
Protein
12 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 320 mg |
Processing Level
90%
Highly Processed
Why this score?
- Quick portion control
- Provides some protein
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mug cake?
Mug cake has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Mug cake good for people with insulin resistance?
Mug cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Mug cake affect blood sugar?
Mug cake has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Mug cake in the Logi app, with your portion.
