Christmas sweet bread
High GI
GL 12.6 per typical slice (30 g) · GL 42 per 100 g
- Contains some protein
- High added sugar content
Christmas sweet bread has a glycemic index of 70, higher than plain Buhta (55). One typical slice (30 g) adds a glycemic load of 12.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with almond milk, saffron, and vanillaGL 0.2 per 100 g This pudding offers a festive, sweet experience with a significantly lower glycemic impact (GL 0.2 vs 42).
- GL 4 per 100 g This provides a satisfying, nutrient-dense alternative with a much lower glycemic load (GL 4 vs 42).
Natural yogurt with fresh fruits and nuts - GL 8 per 100 g This offers a sweet, indulgent treat while keeping the glycemic load much lower (GL 8 vs 42).
Almonds coated in dark chocolate with minimal added sugars - GL 8.3 per 100 g This provides a naturally sweet, fiber-rich dessert option with a much smaller impact on blood sugar (GL 6 vs 42).
Roasted pears with cinnamon
Forms of Buhta
Logi · Manage Insulin Resistance
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Christmas sweet bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Christmas sweet bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Christmas sweet bread?
Christmas sweet bread has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 12.6; per 100 g the glycemic load is 42.
Is Christmas sweet bread good for people with insulin resistance?
Christmas sweet bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chia pudding with almond milk, saffron, and vanilla.
Which form of Buhta has the lowest glycemic load?
Among the forms of Buhta in this database, Buhta has the lowest glycemic load (13 per 100 g).
Check Christmas sweet bread in the Logi app, with your portion.
