Buhta
GI 55 · ModerateGL 13 / 100 g6/10
Medium GI
55 GI
GL 13 per 100 g
Logi score 6/10
- Moderate fiber content
- Moderate glycemic load
Buhta has a glycemic index of 55 (Moderate).
Updated Jul 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, creamy alternative with a significantly lower GL of 2 compared to 35, helping to prevent blood sugar spikes.
Greek yogurt with berries and chia seeds - GL 3.2 per 100 g Almonds offer a crunchy, nutrient-dense snack with a very low GL of 1, which is a much healthier choice for blood sugar stability than high-glycemic sweets.
Almonds - GL 1 per 100 g With a GL of only 1, these seeds provide a satisfying crunch while keeping your glycemic impact minimal compared to the original choice.
Whole pumpkin seeds - GL 17.4 per 100 g These provide a savory, fiber-rich crunch with a much lower GL of 8, making them a better option for sustained energy levels.
Roasted chickpea snack
Forms of Buhta
Logi · Manage Insulin Resistance
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Buhta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
23 g
Carbs
3.5 g
Protein
0.8 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 3.5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 1 mg |
Processing Level
60%
Moderate
Why this score?
- Moderate fiber content
- Low fat content
- Moderate glycemic load
- Refined grain if not whole wheat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buhta?
Buhta has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Buhta good for people with insulin resistance?
Buhta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Buhta has the lowest glycemic load?
Buhta has the lowest glycemic load of all forms of Buhta in this database (13 per 100 g).
Check Buhta in the Logi app, with your portion.
