Bacon-flavoured wheat crunchies
High GI
GL 42 per 100 g
- Contains some protein
- High in sodium
Bacon-flavoured wheat crunchies has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Tempeh provides a savory, protein-rich crunch similar to bacon but with a significantly lower GL of 1 compared to 42, leading to a much steadier blood sugar response.
Pan-Fried Tempeh Strips - GL 1 per 100 g Baked tofu offers a firm, savory texture that serves as a blood-sugar-friendly alternative to bacon, reducing the glycemic load from 42 to 1.
Baked firm tofu with herbs and spices
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Bacon-flavoured wheat crunchies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 25 g |
| Saturated | 2.5 g |
| Unsaturated | 22.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains some protein
- Low in added sugars
- High in sodium
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Bacon-flavoured wheat crunchies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bacon-flavoured wheat crunchies?
Bacon-flavoured wheat crunchies has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Bacon-flavoured wheat crunchies good for people with insulin resistance?
Bacon-flavoured wheat crunchies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Pan-Fried Tempeh Strips.
How does Bacon-flavoured wheat crunchies affect blood sugar?
Bacon-flavoured wheat crunchies has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Bacon-flavoured wheat crunchies in the Logi app, with your portion.
