Cheese curls
GI 75 · HighGL 41 / 100 g2/10
High GI
75 GI
GL 41 per 100 g
Logi score 2/10
- Low added sugar
- Ultra-processed
Cheese curls has a glycemic index of 75 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese curls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
540
Calories
55 g
Carbs
7 g
Protein
33 g
Fat
per 100g
| Calories | 540 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 33 g |
| Saturated | 10 g |
| Unsaturated | 23 g |
| Sodium | 1200 mg |
Processing Level
95%
Highly Processed
Why this score?
- Low added sugar
- Source of quick energy
- Ultra-processed
- High sodium content
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese curls?
Cheese curls has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Cheese curls good for people with insulin resistance?
Cheese curls has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Cheese curls affect blood sugar?
Cheese curls has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Cheese curls in the Logi app, with your portion.
