Woodruff flavor
High GI
GL 40 per 100 g
- Very low usage amount
- Ultra-processed artificial flavor
Woodruff flavor has a glycemic index of 80, higher than plain Flavoring Base (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Stevia provides the desired sweetness with a GI and GL of 0, completely eliminating the blood sugar spike associated with the Woodruff flavor.
Stevia Pure Extract - no GI Monk fruit extract is a zero-glycemic alternative that offers sweetness without the high glycemic load of 40 found in the original choice.
Monk fruit sweetener (pure extract)
Forms of Flavoring Base
- GI 70 · GL 28 per 100 g
Flavoring Base - GI 5 · GL 1 per 100 g natural winter
Natural winter flavors - GI 40 · GL 3 per 100 g alcohol freevanilla
Water-based vanilla flavoring (no alcohol, low sugar) - GI 50 · GL 18 per 100 g green onion
Green onion seasoning - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 60 · GL 24 per 100 g beef
Beef flavoring - GI 70 · GL 28 per 100 g apple ginger
Apple-Ginger Flavoring - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Woodruff flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 50 g |
| Natural | 0 g |
| Added | 50 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low usage amount
- No fat content
- Ultra-processed artificial flavor
- High added sugar content
- No nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Woodruff flavor?
Woodruff flavor has a glycemic index of 80 (High) and a glycemic load of 40 per 100 g.
Is Woodruff flavor good for people with insulin resistance?
Woodruff flavor has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Flavoring Base has the lowest glycemic load?
Among the forms of Flavoring Base in this database, Natural winter flavors has the lowest glycemic load (1 per 100 g).
Check Woodruff flavor in the Logi app, with your portion.
