Beef flavoring
Medium GI
GL 1.2 per typical teaspoon (5 g) · GL 24 per 100 g
- Contains some protein
- Extremely high sodium content
Beef flavoring has a glycemic index of 60, lower than plain Flavoring Base (70). One typical teaspoon (5 g) adds a glycemic load of 1.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Shiitake mushroom seasoningGL 8 per 100 g This swap significantly lowers the glycemic load from 24 to 8, providing a deep savory flavor with minimal impact on blood sugar.
- GL 5 per 100 g Nutritional yeast offers a savory, umami-rich profile with a much lower glycemic load of 5 compared to the original 24.
Nutritional yeast - GL 14 per 100 g Miso paste provides a complex, salty depth similar to beef flavoring while reducing the glycemic load from 24 to 15.
Miso pasta
Forms of Flavoring Base
- GI 70 · GL 28 per 100 g
Flavoring Base - GI 5 · GL 1 per 100 g natural winter
Natural winter flavors - GI 40 · GL 3 per 100 g alcohol freevanilla
Water-based vanilla flavoring (no alcohol, low sugar) - GI 50 · GL 18 per 100 g green onion
Green onion seasoning - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 70 · GL 28 per 100 g apple ginger
Apple-Ginger Flavoring - Woodruff flavorGI 80 · GL 40 per 100 g woodruff
- +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 0 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 15000 mg |
Processing Level
Why this score?
- Contains some protein
- Low saturated fat content
- Extremely high sodium content
- Significant added sugars
- High glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef flavoring?
Beef flavoring has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.2; per 100 g the glycemic load is 24.
Is Beef flavoring good for people with insulin resistance?
Beef flavoring has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Shiitake mushroom seasoning.
Which form of Flavoring Base has the lowest glycemic load?
Among the forms of Flavoring Base in this database, Natural winter flavors has the lowest glycemic load (1 per 100 g).
Check Beef flavoring in the Logi app, with your portion.
