Green onion seasoning
Low GI
GL 0.9 per typical teaspoon (5 g) · GL 18 per 100 g
- Source of plant protein
- Very high sodium content
Green onion seasoning has a glycemic index of 50, lower than plain Flavoring Base (70). One typical teaspoon (5 g) adds a glycemic load of 0.9.
Updated Jan 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Flavoring Base
- GI 70 · GL 28 per 100 g
Flavoring Base - GI 5 · GL 1 per 100 g natural winter
Natural winter flavors - GI 40 · GL 3 per 100 g alcohol freevanilla
Water-based vanilla flavoring (no alcohol, low sugar) - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 60 · GL 24 per 100 g beef
Beef flavoring - GI 70 · GL 28 per 100 g apple ginger
Apple-Ginger Flavoring - Woodruff flavorGI 80 · GL 40 per 100 g woodruff
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Green onion seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 12000 mg |
Processing Level
Why this score?
- Source of plant protein
- Contains dietary fiber
- Very high sodium content
- Moderate glycemic load
- Added sugar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green onion seasoning?
Green onion seasoning has a glycemic index of 50 (Low). One typical teaspoon (5 g) has a glycemic load of 0.9; per 100 g the glycemic load is 18.
Is Green onion seasoning good for people with insulin resistance?
Green onion seasoning has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flavoring Base has the lowest glycemic load?
Among the forms of Flavoring Base in this database, Natural winter flavors has the lowest glycemic load (1 per 100 g).
Check Green onion seasoning in the Logi app, with your portion.
