Watermelon flavoring
High GI
GL 56 per 100 g
- Kalorienarm bei typischer Dosierung
- Sehr hoher Verarbeitungsgrad
Watermelon flavoring has a glycemic index of 90 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Passion fruit flavoring sweetened with stevia or monk fruitGL 1 per 100 g This extract offers a significantly lower glycemic impact (GI 5, GL 1) while providing a similar flavor-enhancing function without the blood sugar spike.
- GL 4 per 100 g This puree provides a much more stable glycemic response (GI 35, GL 4) compared to the flavoring, making it a better choice for blood sugar management.
Pureed frozen berries or stone fruit (no added sugar)
Forms of Flavoring Base
- no GI
Flavoring Base - GI 40 · GL 3 per 100 g alcohol freevanilla
Water-based vanilla flavoring (no alcohol, low sugar) - GI 50 · GL 18 per 100 g green onion
Green onion seasoning - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 60 · GL 24 per 100 g beef
Beef flavoring - Woodruff flavorGI 80 · GL 40 per 100 g woodruff
- Exotic fruit flavoringsGI 80 · GL 48 per 100 g exotic fruit
- +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Watermelon flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 62 g |
| Natural | 0 g |
| Added | 62 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Kalorienarm bei typischer Dosierung
- Fettfrei
- Sehr hoher Verarbeitungsgrad
- Hoher Anteil an zugesetztem Zucker
- Keine Ballaststoffe oder Mikronährstoffe
Calculate the glycemic load of a meal with Watermelon flavoring
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Watermelon flavoring?
Watermelon flavoring has a glycemic index of 90 (High) and a glycemic load of 56 per 100 g.
Is Watermelon flavoring good for people with insulin resistance?
Watermelon flavoring has a high glycemic index (90) and raises blood sugar quickly. A lower-load alternative is Passion fruit flavoring sweetened with stevia or monk fruit.
Which form of Flavoring Base has the lowest glycemic load?
Among the forms of Flavoring Base in this database, Water-based vanilla flavoring (no alcohol, low sugar) has the lowest glycemic load (3 per 100 g).
Check Watermelon flavoring in the Logi app, with your portion.
