Water-based vanilla flavoring (no alcohol, low sugar)
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 3 per 100 g
- Low calorie content
- Contains added sugars
Water-based vanilla flavoring (no alcohol, low sugar) has a glycemic index of 40, lower than plain Flavoring Base (70). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flavoring Base
- GI 70 · GL 28 per 100 g
Flavoring Base - GI 5 · GL 1 per 100 g natural winter
Natural winter flavors - GI 50 · GL 18 per 100 g green onion
Green onion seasoning - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 60 · GL 24 per 100 g beef
Beef flavoring - GI 70 · GL 28 per 100 g apple ginger
Apple-Ginger Flavoring - Woodruff flavorGI 80 · GL 40 per 100 g woodruff
- +9 more
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Water-based vanilla flavoring (no alcohol, low sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- Minimal fat
- Contains added sugars
- Moderately processed
- Low nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Water-based vanilla flavoring (no alcohol, low sugar)?
Water-based vanilla flavoring (no alcohol, low sugar) has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 3.
Is Water-based vanilla flavoring (no alcohol, low sugar) good for people with insulin resistance?
Water-based vanilla flavoring (no alcohol, low sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flavoring Base has the lowest glycemic load?
Among the forms of Flavoring Base in this database, Natural winter flavors has the lowest glycemic load (1 per 100 g).
Check Water-based vanilla flavoring (no alcohol, low sugar) in the Logi app, with your portion.
