Bake rolls cheese spinach
High GI
GL 42 per 100 g
- Contains some protein from cheese
- High sodium content
Bake rolls cheese spinach has a glycemic index of 70 (High).
Updated Jul 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers are a fiber-rich, low-glycemic alternative with a GI of 10 and GL of 2, which helps prevent sharp glucose spikes.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch with a much lower GI of 28 and GL of 17.36, making them a better choice for sustained energy.
Roasted chickpea snack - GL 1 per 100 g Steamed edamame is an excellent, nutrient-dense swap with a very low GI of 15 and GL of 1, supporting better glycemic control.
Whole edamame beans, lightly salted and steamed
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Bake rolls cheese spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 11 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some protein from cheese
- Provides dietary fiber
- Includes spinach for micronutrients
- High sodium content
- High glycemic load
- Processed refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bake rolls cheese spinach?
Bake rolls cheese spinach has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Bake rolls cheese spinach good for people with insulin resistance?
Bake rolls cheese spinach has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Bake rolls cheese spinach affect blood sugar?
Bake rolls cheese spinach has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Bake rolls cheese spinach in the Logi app, with your portion.
