Bublik
High GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Moderate protein content
- Very high glycemic load
Bublik has a glycemic index of 72 (High). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g It has a much lower glycemic load and higher fiber than bublik, making it better for blood sugar control.
Whole grain rye crispbread - GL 18 per 100 g Sprouted grains lower the glycemic index and provide more soluble fiber than refined grains like bublik.
Sprouted bread - GL 17 per 100 g Oat bran is high in beta-glucan fiber, which slows glucose absorption and reduces glycemic impact compared to bublik.
Oat bran muffin (no added sugar, minimal processing)
Forms of Bublik
Logi · Manage Insulin Resistance
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Bublik is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.5 g |
| Insoluble | 2 g |
| Protein | 8.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat
- Very high glycemic load
- High glycemic index
- Low fiber for a grain product
Calculate the glycemic load of a meal with Bublik
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bublik?
Bublik has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Bublik good for people with insulin resistance?
Bublik has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
Which form of Bublik has the lowest glycemic load?
Among the forms of Bublik in this database, Bagel with minced meat has the lowest glycemic load (22 per 100 g).
Check Bublik in the Logi app, with your portion.
