Bublik
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Bublik has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Bublik ranks among the highest in glycemic index.
Bublik may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Low saturated fat
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Low fiber for a grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 54g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 8.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Bublik?
Bublik has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Bublik good for people with insulin resistance?
Bublik has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Bublik affect blood sugar?
Bublik has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.