Bagel with minced meat
Medium GI
GL 26.4 per typical piece (120 g) · GL 22 per 100 g
- Contains protein from meat
- Moderate glycemic load
Bagel with minced meat has a glycemic index of 65, lower than plain Bublik (72). One typical piece (120 g) adds a glycemic load of 26.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grilled chicken or turkey lettuce wrapGL 1 per 100 g This swap drastically reduces the glycemic load from 22 to 1, providing a much more stable blood sugar response.
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g These offer a savory, handheld alternative to a bagel with a significantly lower GI of 18 and GL of 1.4.
- GL 14 per 100 g This provides a bread-like experience while lowering the glycemic load from 22 to 14, making it a more manageable choice for blood sugar control.
Flaxseed bread
Forms of Bublik
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bagel with minced meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.3 g |
| Added | 1.2 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 3.2 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from meat
- Provides some dietary fiber
- Moderate glycemic load
- Processed refined flour
- High sodium content
Calculate the glycemic load of a meal with Bagel with minced meat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bagel with minced meat?
Bagel with minced meat has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 26.4; per 100 g the glycemic load is 22.
Is Bagel with minced meat good for people with insulin resistance?
Bagel with minced meat has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grilled chicken or turkey lettuce wrap.
Which form of Bublik has the lowest glycemic load?
Bagel with minced meat has the lowest glycemic load of all forms of Bublik in this database (22 per 100 g).
Check Bagel with minced meat in the Logi app, with your portion.
