Anise extract
GI 70 · HighGL 42 / 100 g2/10
High GI
70 GI
GL 42 per 100 g
Logi score 2/10
- Adds flavor without fat
- High added sugar content
Anise extract has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Anise extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
60 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 60 g |
| Natural | 0 g |
| Added | 60 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
75%
Highly Processed
Why this score?
- Adds flavor without fat
- Used in small quantities
- High added sugar content
- Highly processed
- High glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Anise extract?
Anise extract has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Anise extract good for people with insulin resistance?
Anise extract has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Fennel seeds.
How does Anise extract affect blood sugar?
Anise extract has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Anise extract in the Logi app, with your portion.
