Anise seed
GI 5 · LowGL 2.5 / 100 g9/10
Low GI
5 GI
GL 2.5 per 100 g
Logi score 9/10
- Very low glycemic load and index
- Relatively high calorie density
Anise seed has a glycemic index of 5 (Low).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Anise seed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
337
Calories
50 g
Carbs
17.6 g
Protein
15.9 g
Fat
per 100g
| Calories | 337 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 14.6 g |
| Soluble | 4.4 g |
| Insoluble | 10.2 g |
| Protein | 17.6 g |
| Fat | 15.9 g |
| Saturated | 0.5 g |
| Unsaturated | 15.4 g |
| Sodium | 16 mg |
Processing Level
20%
Minimal
Why this score?
- Very low glycemic load and index
- Rich in fiber and protein
- No added or total sugars
- Relatively high calorie density
- Unknown processing level
Allergens
No EU-14 allergen listed
Recipes with Anise seed
Frequently Asked Questions
What is the glycemic index of Anise seed?
Anise seed has a glycemic index of 5 (Low) and a glycemic load of 2.5 per 100 g.
Is Anise seed good for people with insulin resistance?
Anise seed has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Anise seed affect blood sugar?
Anise seed has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Anise seed in the Logi app, with your portion.
