Stew Sauce Base
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- Quite high sodium content
Stew Sauce Base has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stew Sauce Base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- Low saturated fat content
- Quite high sodium content
- Added sugar content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stew Sauce Base?
Stew Sauce Base has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Stew Sauce Base good for people with insulin resistance?
Stew Sauce Base has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stew Sauce Base affect blood sugar?
Stew Sauce Base has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Stew Sauce Base in the Logi app, with your portion.
