Stir fry paste
Low GI
GL 13 per 100 g
- Adds flavor with small serving size
- High sodium content
Stir fry paste has a glycemic index of 45 (Low).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stir fry paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Adds flavor with small serving size
- Contains some fiber
- High sodium content
- Contains added sugars
- Processed ingredient
Calculate the glycemic load of a meal with Stir fry paste
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stir fry paste?
Stir fry paste has a glycemic index of 45 (Low) and a glycemic load of 13 per 100 g.
Is Stir fry paste good for people with insulin resistance?
Stir fry paste has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stir fry paste affect blood sugar?
Stir fry paste has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Stir fry paste in the Logi app, with your portion.
