Stock cube
Low GI
GL 6 per 100 g
- Low glycemic load
- Extremely high sodium
Stock cube has a glycemic index of 40 (Low).
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stock cube is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 18000 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- Extremely high sodium
- Highly processed
- No fiber
Calculate the glycemic load of a meal with Stock cube
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stock cube?
Stock cube has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Stock cube good for people with insulin resistance?
Stock cube has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stock cube affect blood sugar?
Stock cube has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Stock cube in the Logi app, with your portion.
