Stuffed tomato
Low GI
GL 2 per 100 g
- Contains vegetables and lean protein
- Moderate sodium content
Stuffed tomato has a glycemic index of 35 (Low).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Stuffed tomato
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Stuffed tomato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables and lean protein
- Moderate fiber content
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Stuffed tomato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed tomato?
Stuffed tomato has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Stuffed tomato good for people with insulin resistance?
Stuffed tomato has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Stuffed tomato has the lowest glycemic load?
Stuffed tomato has the lowest glycemic load of all forms of Stuffed tomato in this database (2 per 100 g).
Check Stuffed tomato in the Logi app, with your portion.
