Strawberry salad
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Contains fresh fruit and greens
- Contains added sugars in dressing
Strawberry salad has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Strawberry salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 9 g |
| Natural | 6 g |
| Added | 3 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains fresh fruit and greens
- Moderate fiber content
- Low saturated fat
- Contains added sugars in dressing
- Moderate sodium from dressing
- Lightly processed ingredients
Calculate the glycemic load of a meal with Strawberry salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry salad?
Strawberry salad has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Strawberry salad good for people with insulin resistance?
Strawberry salad has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Strawberry salad affect blood sugar?
Strawberry salad has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Strawberry salad in the Logi app, with your portion.
