Omelet with steamed vegetables or minimal fat
Low GI
GL 1 per 100 g
- Wysoka zawartość białka
- Zawiera cholesterol z jajek
Omelet with steamed vegetables or minimal fat has a glycemic index of 25 (Low).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Omelet with steamed vegetables or minimal fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Wysoka zawartość białka
- Niska zawartość tłuszczu nasyconego
- Bogaty w witaminy i błonnik
- Zawiera cholesterol z jajek
- Możliwa obecność soli
- Niska zawartość błonnika w porównaniu do czystych warzyw
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Omelet with steamed vegetables or minimal fat?
Omelet with steamed vegetables or minimal fat has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Omelet with steamed vegetables or minimal fat good for people with insulin resistance?
Omelet with steamed vegetables or minimal fat has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Omelet with steamed vegetables or minimal fat affect blood sugar?
Omelet with steamed vegetables or minimal fat has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Omelet with steamed vegetables or minimal fat in the Logi app, with your portion.
