Omelet with steamed vegetables or minimal fat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Omelet with steamed vegetables or minimal fat has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Omelet with steamed vegetables or minimal fat ranks among the lowest in glycemic index.
Omelet with steamed vegetables or minimal fat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Wysoka zawartość białka
- ✓ Niska zawartość tłuszczu nasyconego
- ✓ Bogaty w witaminy i błonnik
- ✗ Zawiera cholesterol z jajek
- ✗ Możliwa obecność soli
- ✗ Niska zawartość błonnika w porównaniu do czystych warzyw
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Omelet with steamed vegetables or minimal fat?
Omelet with steamed vegetables or minimal fat has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Omelet with steamed vegetables or minimal fat good for people with insulin resistance?
Omelet with steamed vegetables or minimal fat has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Omelet with steamed vegetables or minimal fat affect blood sugar?
Omelet with steamed vegetables or minimal fat has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →