Steamed chicken fillet with vegetables
Low GI
GL 2 per 100 g
- High fiber content
- Low in healthy fats
Steamed chicken fillet with vegetables has a glycemic index of 30 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed chicken fillet with vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Lean protein source
- Low glycemic load
- Low in healthy fats
- May lack some micronutrients if vegetable variety is limited
Calculate the glycemic load of a meal with Steamed chicken fillet with vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed chicken fillet with vegetables?
Steamed chicken fillet with vegetables has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Steamed chicken fillet with vegetables good for people with insulin resistance?
Steamed chicken fillet with vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed chicken fillet with vegetables affect blood sugar?
Steamed chicken fillet with vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Steamed chicken fillet with vegetables in the Logi app, with your portion.
