Steamed chicken fillet with vegetables
Low GI
GL 2 per 100 g
- High fiber content
- Low in healthy fats
Steamed chicken fillet with vegetables has a glycemic index of 30 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken fillet
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Steamed chicken fillet with vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Lean protein source
- Low glycemic load
- Low in healthy fats
- May lack some micronutrients if vegetable variety is limited
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed chicken fillet with vegetables?
Steamed chicken fillet with vegetables has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Steamed chicken fillet with vegetables good for people with insulin resistance?
Steamed chicken fillet with vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken fillet has the lowest glycemic load?
Steamed chicken fillet with vegetables has the lowest glycemic load of all forms of Chicken fillet in this database (2 per 100 g).
Check Steamed chicken fillet with vegetables in the Logi app, with your portion.
