Starter culture
No glycemic index8/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic impact
- Negligible nutritional density
Starter culture has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides a more diverse and potent spectrum of probiotics compared to commercial starter cultures.
Kefir grains - Water kefirGL 1 per 100 g A dairy-free alternative that supports gut health without the potential inflammatory triggers of dairy-based starters.
- GL 1 per 100 g Offers naturally occurring, diverse probiotic strains alongside beneficial enzymes and electrolytes.
Unsweetened Sauerkraut
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Starter culture is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
10
Calories
1 g
Carbs
1 g
Protein
0.5 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 20 mg |
Processing Level
30%
Minimal
Why this score?
- Zero glycemic impact
- Promotes gut microbiome diversity
- Negligible nutritional density
- Often associated with highly processed dairy/supplements
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Starter culture?
The glycemic index of Starter culture has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Starter culture good for people with insulin resistance?
The glycemic index of Starter culture is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Starter culture in the Logi app, with your portion.
