Fennel seeds
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 8 per 100 g
- Very high fiber content
- Moderate calorie density
Fennel seeds has a glycemic index of 16 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fennel seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 345 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 39.8 g |
| Soluble | 11.9 g |
| Insoluble | 27.9 g |
| Protein | 15.8 g |
| Fat | 14.9 g |
| Saturated | 0.5 g |
| Unsaturated | 14.4 g |
| Sodium | 88 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index and glycemic load
- Minimal processing
- Moderate calorie density
- Moderate sodium content
Allergens
No EU-14 allergen listed
Recipes with Fennel seeds
Frequently Asked Questions
What is the glycemic index of Fennel seeds?
Fennel seeds has a glycemic index of 16 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 8.
Is Fennel seeds good for people with insulin resistance?
Fennel seeds has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fennel seeds affect blood sugar?
Fennel seeds has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fennel seeds in the Logi app, with your portion.
