Ring pastry
High GI
GL 41 per 100 g
- Contains some protein
- High glycemic index and load
Ring pastry has a glycemic index of 75 (High).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI of 28 and GL of 8, leading to a much slower blood sugar response.
Almond flour carrot muffin (no added sugar) - GL 8 per 100 g These provide a crunchy, sweet alternative with a GI of 25 and GL of 8, which is far more stable for blood sugar management than the ring pastry.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g This option combines protein and fiber to keep the GL at a very low 2, offering a much healthier alternative to the high-glycemic ring pastry.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ring pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High glycemic index and load
- High added sugar content
- Highly processed
Calculate the glycemic load of a meal with Ring pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ring pastry?
Ring pastry has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Ring pastry good for people with insulin resistance?
Ring pastry has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Ring pastry affect blood sugar?
Ring pastry has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Ring pastry in the Logi app, with your portion.
