Hallulla bread
GI 75 · HighGL 39 / 100 g4/10
High GI
75 GI
GL 39 per 100 g
Logi score 4/10
- Source of energy
- High glycemic index and load
Hallulla bread has a glycemic index of 75 (High).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower glycemic load (2 vs 39) and GI, providing a much more stable blood sugar response.
- GL 16 per 100 g Sprouted grain bread is a fiber-rich swap that cuts the glycemic load by more than half compared to hallulla bread.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread provides a healthier fat and fiber profile, resulting in a significantly lower glycemic impact than traditional hallulla.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hallulla bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
52 g
Carbs
8 g
Protein
3.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 550 mg |
Processing Level
65%
Highly Processed
Why this score?
- Source of energy
- Contains some protein
- Low in added sugars
- High glycemic index and load
- Low fiber content
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hallulla bread?
Hallulla bread has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Hallulla bread good for people with insulin resistance?
Hallulla bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Hallulla bread affect blood sugar?
Hallulla bread has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Hallulla bread in the Logi app, with your portion.
