Yufka flatbread
High GI
GL 38 per 100 g
- Niedriger Fettgehalt
- Hoher glykämischer Index
Yufka flatbread has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Flaxseed and psyllium husk tortillasGL 2.7 per 100 g Flaxseed tortillas offer a significantly lower glycemic load (1 vs 38) and GI, providing a much steadier blood sugar response while serving the same functional purpose as a flatbread.
- GL 1 per 100 g Almond flour roti is an excellent low-glycemic alternative (GL 1 vs 38) that mimics the texture of flatbread without the rapid glucose spike.
Almond flour roti - GL 4.2 per 100 g Coconut wraps are a great grain-free alternative with a much lower glycemic impact (GL 3 vs 38) for wrapping meals.
Coconut tortilla (coconut meat wrap) - GL 1 per 100 g Using collard greens as a wrap is a nutrient-dense, ultra-low glycemic option (GL 1 vs 38) that eliminates the refined carbohydrate load of yufka.
Collard greens
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Yufka flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Niedriger Fettgehalt
- Enthält pflanzliches Protein
- Hoher glykämischer Index
- Hoher Kohlenhydratgehalt
- Verarbeitetes Getreideprodukt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yufka flatbread?
Yufka flatbread has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Yufka flatbread good for people with insulin resistance?
Yufka flatbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed and psyllium husk tortillas.
How does Yufka flatbread affect blood sugar?
Yufka flatbread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Yufka flatbread in the Logi app, with your portion.
