Tiger baguette
High GI
GL 48 per typical piece (120 g) · GL 40 per 100 g
- Low fat content
- High glycemic index
Tiger baguette has a glycemic index of 75, lower than plain Classic Baguette (95). One typical piece (120 g) adds a glycemic load of 48.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16, providing a much slower and more stable blood sugar response compared to the tiger baguette.
Sprouted bread - GL 14 per 100 g Flaxseed bread is a much more blood-sugar-friendly alternative with a GI of 45 and a GL of 14, helping to prevent the sharp glucose spikes associated with the original choice.
Flaxseed bread
Forms of Classic Baguette
- GI 95 · GL 50.6 per 100 g
Classic Baguette - GI 55 · GL 26 per 100 g brown
Brown baguette - Herb baguetteGI 70 · GL 28 per 100 g herb
- Rye baguetteGI 58 · GL 28 per 100 g rye
- GI 65 · GL 31 per 100 g buckwheat
Buckwheat baguette - GI 70 · GL 32 per 100 g garlic
Garlic baguette - Rustic baguetteGI 75 · GL 41 per 100 g rustic
Logi · Manage Insulin Resistance
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Tiger baguette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low fat content
- Source of carbohydrates
- High glycemic index
- Low fiber content
- Moderate sodium content
Calculate the glycemic load of a meal with Tiger baguette
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tiger baguette?
Tiger baguette has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 48; per 100 g the glycemic load is 40.
Is Tiger baguette good for people with insulin resistance?
Tiger baguette has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Classic Baguette has the lowest glycemic load?
Among the forms of Classic Baguette in this database, Brown baguette has the lowest glycemic load (26 per 100 g).
Check Tiger baguette in the Logi app, with your portion.
