Classic Baguette
High GI
GL 70.4 per piece (139 g) · GL 50.6 per 100 g
- Low in saturated fat
- Extremely high glycemic load and index
Classic Baguette has a glycemic index of 95 (High). One piece (139 g) adds a glycemic load of 70.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172675 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g The sprouting process increases nutrient availability and lowers the glycemic impact compared to refined white flour.
Sprouted bread - GL 0.3 per 100 g It is significantly lower in carbohydrates and higher in healthy fats and fiber, preventing sharp insulin spikes.
Almond flour - GL 22 per 100 g Its high fiber content and use of whole rye flour result in a much lower glycemic response than wheat-based baguettes.
Pumpernickel bread
Forms of Classic Baguette
- GI 55 · GL 26 per 100 g brown
Brown baguette - Herb baguetteGI 70 · GL 28 per 100 g herb
- Rye baguetteGI 58 · GL 28 per 100 g rye
- GI 65 · GL 31 per 100 g buckwheat
Buckwheat baguette - GI 70 · GL 32 per 100 g garlic
Garlic baguette - GI 75 · GL 40 per 100 g tiger
Tiger baguette - Rustic baguetteGI 75 · GL 41 per 100 g rustic
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Baguette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 139 g | 70.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.54 g |
| Insoluble | 2.16 g |
| Protein | 8.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low in saturated fat
- Low in total sugars
- Extremely high glycemic load and index
- Low fiber content for metabolic health
- Refined flour causes rapid glucose spikes
Calculate the glycemic load of a meal with Classic Baguette
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Baguette?
Classic Baguette has a glycemic index of 95 (High). One piece (139 g) has a glycemic load of 70.4; per 100 g the glycemic load is 50.6.
Is Classic Baguette good for people with insulin resistance?
Classic Baguette has a high glycemic index (95) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Classic Baguette has the lowest glycemic load?
Among the forms of Classic Baguette in this database, Brown baguette has the lowest glycemic load (26 per 100 g).
Check Classic Baguette in the Logi app, with your portion.
