Garlic baguette
High GI
GL 38.4 per typical piece (120 g) · GL 32 per 100 g
- Source of protein
- High glycemic load
Garlic baguette has a glycemic index of 70, lower than plain Classic Baguette (95). One typical piece (120 g) adds a glycemic load of 38.4.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Classic Baguette
- GI 95 · GL 50.6 per 100 g
Classic Baguette - GI 55 · GL 26 per 100 g brown
Brown baguette - Herb baguetteGI 70 · GL 28 per 100 g herb
- Rye baguetteGI 58 · GL 28 per 100 g rye
- GI 65 · GL 31 per 100 g buckwheat
Buckwheat baguette - GI 75 · GL 40 per 100 g tiger
Tiger baguette - Rustic baguetteGI 75 · GL 41 per 100 g rustic
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Garlic baguette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of protein
- Contains fiber
- High glycemic load
- High glycemic index
- High sodium content
Calculate the glycemic load of a meal with Garlic baguette
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic baguette?
Garlic baguette has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 38.4; per 100 g the glycemic load is 32.
Is Garlic baguette good for people with insulin resistance?
Garlic baguette has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole bread sourdough.
Which form of Classic Baguette has the lowest glycemic load?
Among the forms of Classic Baguette in this database, Brown baguette has the lowest glycemic load (26 per 100 g).
Check Garlic baguette in the Logi app, with your portion.
