Brown baguette
Medium GI
GL 31.2 per typical piece (120 g) · GL 26 per 100 g
- Higher fiber than white bread
- Moderate glycemic load
Brown baguette has a glycemic index of 55, lower than plain Classic Baguette (95). One typical piece (120 g) adds a glycemic load of 31.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a dramatic reduction in glycemic load from 26 to 2, significantly minimizing the impact on your blood sugar.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 18 per 100 g Sprouted grain bread provides a much lower glycemic index of 36 compared to 55, leading to a slower and steadier glucose response.
Sprouted bread - GL 14 per 100 g Flaxseed bread is a fiber-rich alternative that lowers the glycemic load to 14, helping to prevent sharp blood sugar spikes.
Flaxseed bread
Forms of Classic Baguette
- GI 95 · GL 50.6 per 100 g
Classic Baguette - Herb baguetteGI 70 · GL 28 per 100 g herb
- Rye baguetteGI 58 · GL 28 per 100 g rye
- GI 65 · GL 31 per 100 g buckwheat
Buckwheat baguette - GI 70 · GL 32 per 100 g garlic
Garlic baguette - GI 75 · GL 40 per 100 g tiger
Tiger baguette - Rustic baguetteGI 75 · GL 41 per 100 g rustic
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brown baguette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Higher fiber than white bread
- Moderate protein content
- Moderate glycemic load
- Processed grain product
- Contains added sodium
Calculate the glycemic load of a meal with Brown baguette
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown baguette?
Brown baguette has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.
Is Brown baguette good for people with insulin resistance?
Brown baguette has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
Which form of Classic Baguette has the lowest glycemic load?
Brown baguette has the lowest glycemic load of all forms of Classic Baguette in this database (26 per 100 g).
Check Brown baguette in the Logi app, with your portion.
