Rustic baguette
High GI
GL 41 per 100 g
- Low fat content
- High glycemic index
Rustic baguette has a glycemic index of 75, lower than plain Classic Baguette (95).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16, providing a much slower and more stable blood sugar response compared to the baguette.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread is a fiber-rich alternative with a much lower GL of 14, which helps prevent the sharp glucose spikes associated with refined white flour.
Flaxseed bread
Forms of Classic Baguette
- GI 95 · GL 53 per 100 g
Classic Baguette - GI 55 · GL 26 per 100 g brown
Brown baguette - Herb baguetteGI 70 · GL 28 per 100 g herb
- Rye baguetteGI 58 · GL 28 per 100 g rye
- GI 65 · GL 31 per 100 g buckwheat
Buckwheat baguette - GI 70 · GL 32 per 100 g garlic
Garlic baguette - GI 75 · GL 40 per 100 g tiger
Tiger baguette - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rustic baguette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low fat content
- Source of plant protein
- High glycemic index
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rustic baguette?
Rustic baguette has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Rustic baguette good for people with insulin resistance?
Rustic baguette has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of Classic Baguette has the lowest glycemic load?
Among the forms of Classic Baguette in this database, Brown baguette has the lowest glycemic load (26 per 100 g).
Check Rustic baguette in the Logi app, with your portion.
