Buckwheat baguette
Medium GI
GL 37.2 per typical piece (120 g) · GL 31 per 100 g
- Low sugar content
- High glycemic load (31)
Buckwheat baguette has a glycemic index of 65, lower than plain Classic Baguette (95). One typical piece (120 g) adds a glycemic load of 37.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouting reduces anti-nutrients and lowers the glycemic response compared to standard flour-based baguettes.
Sprouted bread - GL 0.3 per 100 g It is significantly lower in carbohydrates and glycemic load, making it ideal for managing insulin resistance.
Almond flour - GL 14 per 100 g High fiber and healthy fats significantly slow down glucose absorption, resulting in a much lower glycemic impact than traditional grains.
Flaxseed bread
Forms of Classic Baguette
- GI 95 · GL 50.6 per 100 g
Classic Baguette - GI 55 · GL 26 per 100 g brown
Brown baguette - Herb baguetteGI 70 · GL 28 per 100 g herb
- Rye baguetteGI 58 · GL 28 per 100 g rye
- GI 70 · GL 32 per 100 g garlic
Garlic baguette - GI 75 · GL 40 per 100 g tiger
Tiger baguette - Rustic baguetteGI 75 · GL 41 per 100 g rustic
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Buckwheat baguette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Low sugar content
- Source of fiber
- Low saturated fat
- High glycemic load (31)
- Moderate glycemic index (65)
- High sodium content
Calculate the glycemic load of a meal with Buckwheat baguette
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat baguette?
Buckwheat baguette has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 37.2; per 100 g the glycemic load is 31.
Is Buckwheat baguette good for people with insulin resistance?
Buckwheat baguette has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
Which form of Classic Baguette has the lowest glycemic load?
Among the forms of Classic Baguette in this database, Brown baguette has the lowest glycemic load (26 per 100 g).
Check Buckwheat baguette in the Logi app, with your portion.
