Herb baguette
High GI
GL 28 per 100 g
- Contains some protein
- High glycemic load (28)
Herb baguette has a glycemic index of 70, lower than plain Classic Baguette (95).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g It has a significantly lower glycemic index and higher fiber content, which prevents blood sugar spikes.
Whole grain rye crispbread - GL 8 per 100 g Being grain-free and nut-based, it provides healthy fats and protein with minimal impact on blood glucose levels.
Almond flour crackers - GL 16 per 100 g The sprouting process increases nutrient bioavailability and lowers the glycemic impact compared to refined wheat baguette.
Sprouted whole grain bread
Forms of Classic Baguette
- GI 95 · GL 53 per 100 g
Classic Baguette - GI 55 · GL 26 per 100 g brown
Brown baguette - Rye baguetteGI 58 · GL 28 per 100 g rye
- GI 65 · GL 31 per 100 g buckwheat
Buckwheat baguette - GI 70 · GL 32 per 100 g garlic
Garlic baguette - GI 75 · GL 40 per 100 g tiger
Tiger baguette - Rustic baguetteGI 75 · GL 41 per 100 g rustic
- +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Herb baguette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate water content
- High glycemic load (28)
- Refined white flour base
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb baguette?
Herb baguette has a glycemic index of 70 (High) and a glycemic load of 28 per 100 g.
Is Herb baguette good for people with insulin resistance?
Herb baguette has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
Which form of Classic Baguette has the lowest glycemic load?
Among the forms of Classic Baguette in this database, Brown baguette has the lowest glycemic load (26 per 100 g).
Check Herb baguette in the Logi app, with your portion.
